Pelvic floor exercises are aimed at strengthening the muscles of the pelvic floor. This is especially important for stability and control. Try doing:
Joints need a gentle approach, especially as you get older. Here are six exercises to help keep them flexible and healthy:
Our expert is a health coach with many years of experience working with men over 50. She helps her clients find a balance between physical activity, nutrition, and recovery, develops individual support programs, and advises on natural support options. Her approach is based on practical advice, attentiveness to the body’s needs, and the gradual introduction of healthy habits. “The key to health in adulthood is regular physical activity, a balanced diet, and natural support options. Remember: it is better to implement changes gradually, listening to your own body.” — Kaja Saar, health coach
Today, you can take care of your health without leaving your home. Online consultation with our health coach allows you to get individual advice on physical activity, nutrition and natural support options. You will learn how to properly perform exercises for men 50+, include pelvic gymnastics and joint exercises in your day, as well as how to ensure that you remain active after 50. The consultation helps you take the first steps towards a healthy and active life without unnecessary stress, receive personalized recommendations and confidently integrate healthy habits into your daily routine.
Yes, but start with light loads and gradually increase the intensity.
This is a set of exercises for the pelvic floor muscles, which helps prevent discomfort and maintain tone.
A specialist will help you choose individual solutions, including natural support options, taking into account your age and health status.
Regularly perform exercises for men 50+, pay attention to joints and include a consultation with a nutritionist in your plan.